{"id":96,"date":"2024-03-28T15:19:10","date_gmt":"2024-03-28T14:19:10","guid":{"rendered":"https:\/\/trenujstrenerom.trenujstrenerom.com\/trenujstrenerom\/index.php\/2024\/03\/28\/148-milan-polacek-poziarnik-bezec-a-chodec\/"},"modified":"2024-03-28T15:19:10","modified_gmt":"2024-03-28T14:19:10","slug":"148-milan-polacek-poziarnik-bezec-a-chodec","status":"publish","type":"post","link":"https:\/\/trenujstrenerom.trenujstrenerom.com\/trenujstrenerom\/148-milan-polacek-poziarnik-bezec-a-chodec\/","title":{"rendered":"#148 Milan Pol\u00e1\u010dek &#8211; po\u017eiarnik, be\u017eec a chodec"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-96-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/anchor.fm\/s\/d499a0f0\/podcast\/play\/84667845\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-28%2F559b5a64-0ad0-c8c6-3e1f-11a1fb4a105b.mp3?_=1\" \/><a href=\"https:\/\/anchor.fm\/s\/d499a0f0\/podcast\/play\/84667845\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-28%2F559b5a64-0ad0-c8c6-3e1f-11a1fb4a105b.mp3\">https:\/\/anchor.fm\/s\/d499a0f0\/podcast\/play\/84667845\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-28%2F559b5a64-0ad0-c8c6-3e1f-11a1fb4a105b.mp3<\/a><\/audio>\n<p>Milan Pol\u00e1\u010dek je chodec, be\u017eec a \u0161portovec roka 2020-2021. Chodca sme v na\u0161om podcaste u\u017e dlho nemali, a tak ho radi vyspoved\u00e1me. Zauj\u00edma n\u00e1s, ako sa mu dar\u00ed pri tr\u00e9novan\u00ed kombinova\u0165 beh a ch\u00f4dzu. Okrem toho sa pust\u00edme aj do in\u00fdch aspektov tr\u00e9ningov\u00e9ho procesu.<\/p>\n<p>\nPS: Sponzorom podcastu je Kamzik, slovensk\u00e1 zna\u010dka trekingov\u00fdch a nordic walking pal\u00edc. Pre posluch\u00e1\u010dov pon\u00fakame v\u010faka spolupr\u00e1ci s na\u0161\u00edm sponzorom z\u013eavu 20% na pali\u010dky Kamzik s k\u00f3dom: trenujstrenerom na str\u00e1nke\u00a0<a href=\"http:\/\/www.kamzik.com\/\" target=\"_blank\">www.kamzik.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Milan Pol\u00e1\u010dek je chodec, be\u017eec a \u0161portovec roka 2020-2021. Chodca sme v na\u0161om podcaste u\u017e dlho nemali, a tak ho radi vyspoved\u00e1me. Zauj\u00edma n\u00e1s, ako sa mu dar\u00ed pri tr\u00e9novan\u00ed kombinova\u0165 beh a ch\u00f4dzu. Okrem toho sa pust\u00edme aj do in\u00fdch aspektov tr\u00e9ningov\u00e9ho procesu. PS: Sponzorom podcastu je Kamzik, slovensk\u00e1 zna\u010dka trekingov\u00fdch a nordic walking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-nezaradene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#148 Milan Pol\u00e1\u010dek - po\u017eiarnik, be\u017eec a chodec - Tr\u00e9nuj s Tr\u00e9nerom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trenujstrenerom.trenujstrenerom.com\/trenujstrenerom\/148-milan-polacek-poziarnik-bezec-a-chodec\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#148 Milan Pol\u00e1\u010dek - po\u017eiarnik, be\u017eec a chodec - Tr\u00e9nuj s Tr\u00e9nerom\" \/>\n<meta property=\"og:description\" content=\"Milan Pol\u00e1\u010dek je chodec, be\u017eec a \u0161portovec roka 2020-2021. 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