{"id":32,"date":"2025-08-19T18:20:37","date_gmt":"2025-08-19T16:20:37","guid":{"rendered":"https:\/\/trenujstrenerom.trenujstrenerom.com\/trenujstrenerom\/index.php\/2025\/08\/19\/212-lukas-havranek-expert-na-sebadisciplinu\/"},"modified":"2025-08-19T18:20:37","modified_gmt":"2025-08-19T16:20:37","slug":"212-lukas-havranek-expert-na-sebadisciplinu","status":"publish","type":"post","link":"https:\/\/trenujstrenerom.trenujstrenerom.com\/trenujstrenerom\/212-lukas-havranek-expert-na-sebadisciplinu\/","title":{"rendered":"#212 Luk\u00e1\u0161 Havr\u00e1nek &#8211; expert na sebadiscipl\u00ednu"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-32-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/anchor.fm\/s\/d499a0f0\/podcast\/play\/107074701\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-19%2Fe3884fe6-fe67-8a13-97f4-ee7360d24895.mp3?_=1\" \/><a href=\"https:\/\/anchor.fm\/s\/d499a0f0\/podcast\/play\/107074701\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-19%2Fe3884fe6-fe67-8a13-97f4-ee7360d24895.mp3\">https:\/\/anchor.fm\/s\/d499a0f0\/podcast\/play\/107074701\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-19%2Fe3884fe6-fe67-8a13-97f4-ee7360d24895.mp3<\/a><\/audio>\n<p>Luk\u00e1\u0161 Havr\u00e1nek je expert na t\u00e9ma sebadiscipl\u00edna a<br \/>budovanie n\u00e1vykov, ale venuje sa aj t\u00e9mam, ako<br \/>mindfulness, hlbok\u00e1 pr\u00e1ca a s\u00fastredenie.<br \/>O t\u00fdchto oblastiach p\u00ed\u0161e na svojom Instagrame,<br \/>LinkedIn a Facebooku.<\/p>\n<p>U\u017e trin\u00e1stym rokom p\u00f4sob\u00ed ako lektor v GrowJOBU,<br \/>venuje sa aj film\u00e1r\u010dine, ako producent \u0161portov\u00fdch<br \/>dokumentov a je moder\u00e1torom podcastu nahoru.tv,<br \/>kde spoved\u00e1 r\u00f4znych horsk\u00fdch dobrodruhov.<\/p>\n<p>Luk\u00e1\u0161 miluje chodenie, lezenie a behanie po hor\u00e1ch,<br \/>absolvoval cez 30 horsk\u00fdch marat\u00f3nov a cez 10<br \/>ultramarat\u00f3nov v d\u013a\u017eke okolo 100 km. V r\u00e1mci<br \/>sebapoznania absolvoval cez 500 h individu\u00e1lnej<br \/>psychoanal\u00fdzy. Mesiac svojho \u017eivota str\u00e1vil v \u00fastran\u00ed<br \/>tichej medit\u00e1cie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luk\u00e1\u0161 Havr\u00e1nek je expert na t\u00e9ma sebadiscipl\u00edna abudovanie n\u00e1vykov, ale venuje sa aj t\u00e9mam, akomindfulness, hlbok\u00e1 pr\u00e1ca a s\u00fastredenie.O t\u00fdchto oblastiach p\u00ed\u0161e na svojom Instagrame,LinkedIn a Facebooku. U\u017e trin\u00e1stym rokom p\u00f4sob\u00ed ako lektor v GrowJOBU,venuje sa aj film\u00e1r\u010dine, ako producent \u0161portov\u00fdchdokumentov a je moder\u00e1torom podcastu nahoru.tv,kde spoved\u00e1 r\u00f4znych horsk\u00fdch dobrodruhov. Luk\u00e1\u0161 miluje chodenie, lezenie a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-nezaradene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#212 Luk\u00e1\u0161 Havr\u00e1nek - expert na sebadiscipl\u00ednu - Tr\u00e9nuj s Tr\u00e9nerom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trenujstrenerom.trenujstrenerom.com\/trenujstrenerom\/212-lukas-havranek-expert-na-sebadisciplinu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#212 Luk\u00e1\u0161 Havr\u00e1nek - expert na sebadiscipl\u00ednu - Tr\u00e9nuj s Tr\u00e9nerom\" \/>\n<meta property=\"og:description\" content=\"Luk\u00e1\u0161 Havr\u00e1nek je expert na t\u00e9ma sebadiscipl\u00edna abudovanie n\u00e1vykov, ale venuje sa aj t\u00e9mam, akomindfulness, hlbok\u00e1 pr\u00e1ca a s\u00fastredenie.O t\u00fdchto oblastiach p\u00ed\u0161e na svojom Instagrame,LinkedIn a Facebooku. 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