{"id":22,"date":"2025-11-01T15:57:14","date_gmt":"2025-11-01T14:57:14","guid":{"rendered":"https:\/\/trenujstrenerom.trenujstrenerom.com\/trenujstrenerom\/index.php\/2025\/11\/01\/222-peter-ondras-365-dni-v-roku-bezecky-trenink\/"},"modified":"2025-11-24T19:29:32","modified_gmt":"2025-11-24T18:29:32","slug":"222-peter-ondras-365-dni-v-roku-bezecky-trenink","status":"publish","type":"post","link":"https:\/\/trenujstrenerom.trenujstrenerom.com\/trenujstrenerom\/222-peter-ondras-365-dni-v-roku-bezecky-trenink\/","title":{"rendered":"#222 Peter Ondr\u00e1\u0161 &#8211; 365 dn\u00ed v roku be\u017eeck\u00fd tr\u00e9nink"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-22-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/anchor.fm\/s\/d499a0f0\/podcast\/play\/110541532\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-1%2F74e2e1e4-362a-6eec-c816-fdb64b7f3bf8.mp3?_=1\" \/><a href=\"https:\/\/anchor.fm\/s\/d499a0f0\/podcast\/play\/110541532\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-1%2F74e2e1e4-362a-6eec-c816-fdb64b7f3bf8.mp3\">https:\/\/anchor.fm\/s\/d499a0f0\/podcast\/play\/110541532\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-1%2F74e2e1e4-362a-6eec-c816-fdb64b7f3bf8.mp3<\/a><\/audio>\n<p>&#039;&#039;Pred rokom som sa rozhodol vysk\u00fa\u0161a\u0165, ak\u00e9 to je beha\u0165 \u00faplne ka\u017ed\u00fd de\u0148. U\u017e predt\u00fdm som nebehal \u00faplne m\u00e1lo a aj relat\u00edvne \u010dasto. <\/p>\n<p>Mal som vysk\u00fa\u0161an\u00fa 100 d\u0148ov\u00fa s\u00e9riu, \u010dastokr\u00e1t s\u00e9riu za nejak\u00fd mesiac. Ale cel\u00fd rok je nie\u010do in\u00e9. T\u00fdch okolnost\u00ed, ktor\u00e9 to m\u00f4\u017eu ovplyvni\u0165 je ve\u013emi ve\u013ea. <\/p>\n<p>Ale podarilo sa to a dnes je to 365 dn\u00ed behania v jednej s\u00e9rii. &#039;&#039;<\/p>\n<\/p>\n<p>\u010eakujeme za po\u010d\u00favanie! Ak sa ti epiz\u00f3da p\u00e1\u010dila, daj\u00a0<strong>Like<\/strong>,\u00a0<strong>Subscribe<\/strong>\u00a0a zazvo\u0148 na\u00a0.<br \/>N\u00e1jdi n\u00e1s a pridaj sa do komunity be\u017ecov:<\/p>\n<ul>\n<li>\n<p>\u00a0Po\u010d\u00favaj na Spotify:<br \/><a href=\"https:\/\/open.spotify.com\/show\/2V2HcDTbZaB5vyJmqY4mbg?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/open.spotify.com\/show\/2V2HcDTbZaB5vyJmqY4mbg<\/a><\/p>\n<\/li>\n<li>\n<p>\u00a0Sleduj Instagram:<br \/><a href=\"https:\/\/www.instagram.com\/trenujstrenerom\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/trenujstrenerom\/<\/a><\/p>\n<\/li>\n<li>\n<p>\u00a0Daj like na Facebooku:<br \/><a href=\"https:\/\/www.facebook.com\/TrenujsTrenerom\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/TrenujsTrenerom\/<\/a><\/p>\n<\/li>\n<li>\n<p>\u00a0N\u00e1\u0161 YouTube kan\u00e1l (\u010fal\u0161ie epiz\u00f3dy):<br \/><a href=\"https:\/\/www.youtube.com\/@trenujstrenerom9062\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@trenujstrenerom9062<\/a><\/p>\n<\/li>\n<li>\n<p>\u00a0Podmaze:<br \/><a href=\"\" rel=\"noopener\">https:\/\/podmaz.sk\/podcast\/trenuj-s-trenerom<\/a><\/p>\n<\/li>\n<li>\n<p>\u00a0Podcast Addict:<br \/><a href=\"https:\/\/podcastaddict.com\/podcast\/trenuj-s-trenerom\/4480536?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/podcastaddict.com\/podcast\/trenuj-s-trenerom\/4480536<\/a><\/p>\n<\/li>\n<li>\n<p>\u00a0RSS:<br \/><a href=\"https:\/\/anchor.fm\/s\/d499a0f0\/podcast\/rss?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/anchor.fm\/s\/d499a0f0\/podcast\/rss<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#039;&#039;Pred rokom som sa rozhodol vysk\u00fa\u0161a\u0165, ak\u00e9 to je beha\u0165 \u00faplne ka\u017ed\u00fd de\u0148. U\u017e predt\u00fdm som nebehal \u00faplne m\u00e1lo a aj relat\u00edvne \u010dasto. Mal som vysk\u00fa\u0161an\u00fa 100 d\u0148ov\u00fa s\u00e9riu, \u010dastokr\u00e1t s\u00e9riu za nejak\u00fd mesiac. Ale cel\u00fd rok je nie\u010do in\u00e9. T\u00fdch okolnost\u00ed, ktor\u00e9 to m\u00f4\u017eu ovplyvni\u0165 je ve\u013emi ve\u013ea. Ale podarilo sa to a dnes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#222 Peter Ondr\u00e1\u0161 - 365 dn\u00ed v roku be\u017eeck\u00fd tr\u00e9nink - Tr\u00e9nuj s Tr\u00e9nerom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trenujstrenerom.trenujstrenerom.com\/trenujstrenerom\/222-peter-ondras-365-dni-v-roku-bezecky-trenink\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#222 Peter Ondr\u00e1\u0161 - 365 dn\u00ed v roku be\u017eeck\u00fd tr\u00e9nink - Tr\u00e9nuj s Tr\u00e9nerom\" \/>\n<meta property=\"og:description\" content=\"&#039;&#039;Pred rokom som sa rozhodol vysk\u00fa\u0161a\u0165, ak\u00e9 to je beha\u0165 \u00faplne ka\u017ed\u00fd de\u0148. U\u017e predt\u00fdm som nebehal \u00faplne m\u00e1lo a aj relat\u00edvne \u010dasto. Mal som vysk\u00fa\u0161an\u00fa 100 d\u0148ov\u00fa s\u00e9riu, \u010dastokr\u00e1t s\u00e9riu za nejak\u00fd mesiac. Ale cel\u00fd rok je nie\u010do in\u00e9. T\u00fdch okolnost\u00ed, ktor\u00e9 to m\u00f4\u017eu ovplyvni\u0165 je ve\u013emi ve\u013ea. 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